Maru Davila, author of "The Mexican Food Diet," explains in her new book why Mexican food is best for getting healthy and losing weight. You seem to have a healthy appreciation for food. Good food. I feel the same way, -if you're going to indulge, -eat the good stuff. I also love that you refuse to eat standing up. I plan on putting that into practice myself. I've recently become very fond of cheese after years of not eating my fair share, however, it's definitely a food that I have no problem eating too much of. A little bit is very satisfying.
While you're becoming hypothyroid, even before your TSH is elevated enough to warrant treatment, your metabolism can slow down significantly, causing you to burn fewer calories each day. Hypothyroidism can also make you tired, achy, and less likely to exercise, further reducing your metabolism. And, when you're tired, you may eat more sugary foods and carbohydrates for energy.
The body mass index, occasionally called the Quetelet index, is a value taken from a person's height and weight. It is also determined via a BMI chart table and is an attempt to quantify the level of tissue mass (comprised of bone, fat, and muscle) in a person.
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