Lose Weight Easily With EMS Fitness In Dubai. Many of us invoke willpower" in our fight against fat, blaming and shaming ourselves and others for not losing weight. While many people have lost weight in the short term, they struggle to break the cycle of food addiction and unhealthy food choices. Yet scientists have learned that this is not about a shortage of willpower but about an abundance of physiological factors that make the body hold onto fat.
After a few weeks of steady striding, add in some speedier intervals-brief bursts of faster walking-to amp up your results. (Try one of these new walking workouts that blast fat) Ohio State University researchers recently found people who varied their walking pace burn up to 20% more calories than those who stride at a steady pace.
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