If you are looking for a complete home workout program to help you burn fat and get ripped then this is for you. Meal replacements are an easy way to cut 500 calories from your daily intake. If you replace one or two meals with a lean smoothie, you should reach your goal. But you have to make a diet-friendly smoothie. That means you don't just throw a bunch of ingredients into the blender and hope for the best. A green smoothie is a great option. It combines spinach, apple, banana, and protein powder. It doesn't sound great, but you'll love it.
Coffee is commonly known for its energy boosting effects in the morning. However, regular consumption of coffee has more benefits than just getting you ready to tackle your day. It has caffeine that curbs appetite. According to the Mayo Clinic, caffeine can minimize feelings of hunger. For example, if you're a chronic late morning snacker, having a cup of coffee may help you feel full for a brief time.
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