A new study finds that drinking green tea may keep unwanted pounds off and help fight obesity. You know that your time at the gym has been a productive one if you find your heart rate having increased incredibly after an intensive workout session. Dugarr explains that when you work out and your heart beats faster than usual, your muscles are susceptible to soreness and injury. So, if you drink green tea immediately after a workout, it calms you down by reducing your heart rate to a considerable extent. At the same time it sends signals to your brain to burn fat cells. The antioxidants in green tea safeguard the muscles from inflammation while turning fat cells into energy which aids in weight loss," he adds.
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