There are many ways to lose weight, and following the ketogenic diet is one of them. Do not try to starve yourself. Neglecting to consume sufficient numbers of calories on a regular basis can result in the opposite effects you're looking for and, if sustained, can be life-threatening. If you have attempted to lose weight by skipping multiple meals or drastically reducing your daily calorie intake, speak with a health professional about getting information on eating disorders.
Thus, to burn the stubborn fat, we have to find a way to inhibit, or decrease the activity of alpha receptors, and increase the activity of beta receptors. Without getting too far into the technical aspect, there are other factors at play that influence receptor activity. Stubborn fat tends to be more insulin sensitive, which means it responds better to insulin. In fat cells, insulin decreases the release of the stored fat, so in stubborn fat cells which are sensitive to insulin, this effect is amplified. Thyroid issues can also have a negative effect, as does increased estrogen levels, which is why females generally have a harder time with some of those stubborn fat areas.
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