In this article, learn 14 techniques that people can use to lose weight without diet or exercise. The next day I went to the bank and informed the directors about this resolution. They asked the Revkom to extend the time limit to three days. Then they called a general meeting of their depositors at which the SD Zbar was the Revkom's representative. With his encouragement, the depositors signed cheques proportional to the size of their deposits in the bank. As for those depositors who didn't show up at the bank meeting, they received visits from an agent of the bank accompanied by a member of the Revkom. In the course of four days all the cheques were collected and on the fifth day a member of the Revkom empowered by the bank travelled to Aleksandrovsk and received the correct sum of money.
This change in how thru-hikers think about food can take some getting used to. In a normal, sedentary life, a diet consisting almost solely of junk food could be downright dangerous. But, for thru-hikers covering 25 miles or more a day over some of the most challenging terrain in America, food is consumed as fuel first, and for health second. In fact, eating for health, including maintaining proper levels of vitamins, minerals, and digestive enzymes, can prove to be a difficult challenge. We'll touch on strategies to maintain the nutrient levels necessary to complete your thru-hike in Part 2 of this series.
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