6 Simple Ways to Lose Belly Fat, Based on Science. The next time you're staring into the fridge waiting for the perfect snack to jump out at you, try going for an apple first. Fruits in general are high in fiber and nutrients, and eating a few servings every day can help you lose weight, according to a study done by the Federation of American Societies for Experimental Biology. Researchers found that people who ate at least one apple a day lost more weight than those who skipped fruit.
Pump some iron. Resistance training, weight training , can help both men and women stay lean by building muscle and raising metabolism for a constant passive benefit. Weight loss strategies that incorporate both aerobic and weight training boost calorie burn significantly.
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