By making these instant weight loss tweaks, you can kick-start your fat-burn efforts in no time and lose weight fast. Well, according to the keepers of this apparently counterintuitive weight loss regimen: I can eat so much cheese for breakfast that it makes me feel sick; I can eat french fries for lunch; I can have a chunk of chocolate mid-afternoon; and I can have two glasses of red wine with dinner.
One of them is Kari Salminen, a retired food science professor who used to head up the research department at Finland's largest dairy producer. "I was neck-deep involved in developing low-fat products when there was high market demand for them, but I don't see any health benefits to them and I don't use low-fat products myself," he said, quoting several recent peer-reviewed studies which found no evidence of a connection between saturated fat and cardiovascular diseases.
Fasting has its roots in spirituality. Buddha and Confucius are believed to have consciously avoided food and drink for extended periods as a way to detoxify and cleanse their bodies and minds. And modern-day Islam recognizes fasting during religious periods, such as Ramadan.
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