Losing weight is the number one New Year's goal and the one most people fail. The human body consists of 70% water. It's essential, period. If you don't drink enough, you'll feel tired, confused, constipated, dehydrated, and suffer from dry wrinkly skin. Green tea is the mothership of herb tea, rich in nutrients, a great energy booster, and an inflammation-fighter. Enjoy green tea every day! If you absolutely must have coffee or alcohol, choose only top quality and enjoy in moderation.
Some people go to extreme measures, skipping meals for days on end or exercising to extremes. Let me say two words about that: not. sustainable. The healthiest way to get back into shape for good is to reshape your eating and fitness habits completely.
Dubai offers gold in return for weight loss. For each kilogram lost, participants will receive a gram of gold, which is currently worth about $45 (£30). Those taking part - dubbed "golden losers" - need to lose at least two kilos to receive the payout.
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