Detox, fitness & Weight loss Retreats at Hye House, East Sussex. Black coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body. You may also add nut milk or cream to your black coffee, which will not only enhance the flavour but will give you better results, especially if you are looking to shed those extra kilos. But, if you think that it's only the chlorogenic acid that makes black coffee ideal for weight loss, then you'd be surprised to know that black coffee also boasts various antioxidants, which are also equally responsible for effective weight loss. Additionally, if you pair your regular intake of black coffee with a low-calorie diet, you will have amazing results in just no time.
It's also possible to see the results in a positive light, said Susan Roberts, a nutrition researcher at Tufts University in Boston who wasn't involved in the study. That's because despite the challenges, millions of Americans are still trying to lose weight.
Personally, my plateau points were 72kg and 69kg. The next plateau point I will reach is at 65kg. This means that for 1-2 weeks, I will not see any change in my weight. Don't freak out if this happens. Sometimes your weight might even go up. If you have been eating healthy, and consistently working out, this just means that your body is putting on muscle and soon you will notice the fats melting away. Everytime I break my plateau points, I lose another 1-1.5kg in 1 week.
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