I had you at the title didn't I? Thank you for your inquiry. The effects brought about by drinking pu-erh tea vary with each individual. So how long you can get positive result is not clear. Geneally ,after a long period of drinking and regular exercise, the effects on people who have sensitive autonomic nerve can be obvious.
Hi Sally, according to your description, I 'm not quite sure about what kind the pu-erh is of. But if you can taste pure and mellow taste from it, meaning its good quality, it should work. And very glad to hear that you do workout. This is very good for losing weight. But it is not suggested to drink pu-erh tea after sports. Because after doing exercises, your heart is under heavy burden to ensure your body getting enough oxygen. However, teas contain large amount of theophylline and have caffeine, especially heavy teas, which will stimulate the heart to work harder. Thus it may cause bad effect to your health. So if you want to drink pu-erh tea after workout, it's better to wait for 1 to 2 hours.
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