Dubai has devised a rather unorthodox plan to incentivize its citizens to lose weight: Shed pounds, and we'll give you some gold. You might be thinking how am I going to be full on just one bowl of food that small? Not to worry you are not limited to only one bowl, but every time you finish your bowl you have to consciously get more food. You pick what you want to eat and how much of it. By doing this you actually pick much much less food than someone would naturally serve you.
Method: You can get more fiber in your diet simply by leaving the skin on vegetables such as potatoes, carrots and cucumber and fruits like apples and pears. While few people would want to eat an unpeeled piece of citrus fruit, you can zest the rind and use it in cooking. Don't remove the fibrous membrane surrounding the fruit segments.
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