How to Lose 20 Pounds in 2 Weeks - Changing How You Eat Be sure to still eat all your meals. Again fennel tea is a food stuff that boasts a list of health-giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel has a double benefit: working both as an appetite suppressant and a metabolism booster - both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.
It is important that people living with obesity work closely with their physicians to develop sustainable strategies for chronic weight management3. When assessing treatment options, a person's readiness to lose weight should be considered along with their cardiovascular disease profile, dietary habits and concomitant diseases4.
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