How To Lose 10 Pounds in 3 Days. As we age, it's common for the skin to lose its natural golden glow. Thankfully, though, it's possible to regain your youthful luster without exposing your skin to UV rays. In fact, a diet rich in fruits and vegetables have been shown to create a healthier, and more attractive, golden glow than the sun, according to a Journal Evolution and Human Behaviour study. Researchers found that people who ate more portions of red and orange fruits and vegetables per day had a more sun-kissed complexion than those who didn't consume as much—the result of disease-fighting compounds called carotenoids that give those plants their colors. Few foods are as rich in the beauty stuff than sweet potatoes; just half a medium potato with the skin provides 200 percent of your daily recommended intake.
Women in different weight discrepancy groups (i.e., individuals desiring to gain, maintain, or lose weight) are described in Table 2 Among women satisfied with their weight, virtually none were classified as having overweight or obesity, but some underweight women wished to lose weight. Men in different weight discrepancy groups are described in Table 3 No underweight men wished to lose weight.
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