Losing weight is not just about burning fat but also a mental change. Because you aren't constantly eating and you don't immediately use all of the calories you eat for energy, your body has an efficient way of storing carbohydrates in your muscles and liver, and fat throughout your body as reserve fuel. Kind of like putting gas in your tank. Your body stores protein a little differently, it gets used for immediate energy, broken down for other really important bodily functions, or stored as fat when calories are in excess.
Lose weight if you're overweight. When you lose body fat, you will also lose fat around your face. Be aware that it isn't possible to target one zone of the body for weight loss--when losing weight, the whole body, including the face, will be impacted. By following a nutritionally balanced diet to lose weight, along with regular exercise, you should find any unwanted facial fat reduces as well.
No comments:
Post a Comment