Whether you're a runner who wants to drop a few pounds or a non-runner who wants to pick up running to shed some weight, running to lose weight can be tricky. One 2009 study shows that people seemed to increase their food intake after exercise — either because they thought they burned off a lot of calories or because they were hungrier. Another review of studies from 2012 found people generally overestimated how much energy exercise burned and ate more when they worked out.
The rising prevalence of gallstone disease in western countries has been associated with increasing prevalence of obesity and rapid weight loss induced by bariatric surgery. Furthermore, asymptomatic gallstones may become symptomatic and induce cholecystitis, and possibly lead to cholecystectomy.
And one strategy to motivate people: have them pick an organization or charity they don't agree with (or whose views they oppose). For instance, a bird-watching pacifist who would be in favor of stricter gun control would pledge money to the National Rifle Association if they didn't meet their goal. Or a Republican would pledge money to the Democratic National Committee.
Only 155 (6%) of the total sample had a stroke within 14 years of follow up and this small number of events makes the results less reliable. The media failed to report there were insufficient people in the study who did not have saunas at all to make a valid comparison with the UK population.
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