Prizes are being offered to dieters as Saudi Arabia launches a nationwide weight loss competition in an attempt to tackle the country's standing as one of the world's most overweight nations. The trick to creating an effective routine is to be honest about your current fitness level. Ask yourself what are your goals, how long will it take to get there and how much time can you commit to exercise. With those thoughts in mind, give this two-week exercise plan a try. Make these workouts work for you, on your schedule and based on your fitness level.
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