Arna Ýr Jónsdóttir, Miss Iceland 2015, has been told by the owner of the Miss Grand International beauty contest that she is too fat and needs to lose weight before the grand final on Tuesday. If you're looking for a short term solution to kick start you into a healthy regime, My Food offers weekly services such as the My Resolution and 5:2 Diet plans. All the meals are made to order and come in pouches, which are easy to pack into the fridge. Portions are very generous and will leave you feeling satisfied until your next meal.
Weight gain is generally a result of giving in to cravings, which come from our emotions, fears or lack of love. By taking a few breaths before eating, you can ask yourself what you're REALLY craving. More times than not it will be things like peace, connection, a hug or simply some water.
Ironically, many health-conscious people now drink too much fluid and this further weakens the digestive system, making weight loss harder. Listen to your body and observe how much you need to drink. This may take some time if you are a person who rarely feels thirsty. A simple trick is to monitor how often you are going to the toilet. More than 12 times a day is generally too much. The ancient Chinese sages said drink only when you are thirsty, but unfortunately this must now be modified to accommodate the modern lifestyle.
You think yoga is the best thing to do to lose weight. Tell the others three reasons why. Tell them why their things aren't so good. Also, tell the others which is the least effective of these (and why): working in the cold, weight training or no sweet food.
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