Betting my own money on me to lose weight isn't enough incentive for me to get on a treadmill or go back to lifting. The Oaks at Ojai pioneered the concept of the modern destination spa in the 1970s and still encourages a 1200-calorie a day diet with lots of exercise. Mind you, some people have been known to head down the street for supplemental ice cream. All-inclusive rate starts around $2,000 for six nights for a single.
Daily drinking of herbal tea can greatly help those that suffer from arthritis. Herbal tea can reduce pain, swelling, and tiredness in joints. Ginger is actually one of the best herbs to relieve inflammation, due to its main component, gingerol. This makes the tea an ideal treatment for joint and muscle pain.
No comments:
Post a Comment