I'm sure you're wondering why the heck I am talking about losing weight without exercise as a former personal trainer, and someone who's running the 21 Day Get Moving Challenge right now. Your diet could make or break your weight loss plans. As hard as you're working on burning calories, if your nutrition intake does not support your grueling gym regimen, you might end up doing more harm than good. But you probably already know this. You've probably even tried the low carb diet, Keto diet and even this weight loss diet to help you drop 10 kg in 30 days. However, if neither of them has helped you achieve the fitness results you want, don't fret. Even if those plans didn't work for you, we have another one that might. Known as Intermittent Fasting (IF), it is one of the latest fitness trends that celebrities like Hugh Jackman and Ben Affleck swear by. But before you try this form of diet, here's everything you need to know about it.
The joy of traveling by overnight train in Ukraine! I do this all the time, as Ukraine is actually a very big country and you can spend a lot of time just traveling. And often, overnight trains are the only option. They do not have dining cars, so make sure you pack plenty of snacks and bring water with you. You will be given bed linens and you can order tea with your ticket or ask the train attendant. There are three classes of sleeping berths on overnight trains.
7. I become more patient. Because I am forced to slow down, I am able to be more conscious and hence more patient. Cleansing isn't just about eating less or losing weight. It's also about staying away from emotional and mental toxins. That means sticking close to home and really turning my eye inward. Being gentle with myself and sensitive to both my inside and outside environment helps me discover habits I may have never noticed before. I find this week to be introspective, and I keep activities to a minimum.
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