Our company, Better Body Bariatric", represents bariatric surgeons in Tijuana, Mexico. According to World Health Organisation (WHO), 72.2 percent of adults in Qatar are currently overweight while 34 percent are obese. This means that 7 out of 10 men are overweight while three of them suffer from obesity. Similarly, 7 out of 10 women are overweight while 4 of them suffer from obesity.
This doesn't tell the whole story, because once the switch occurs, you need to burn ketones for some time to gain any benefits. Back in 2014, I wrote about new evidence (from Valter Longo's research) that a longer fast, such as 3 days or more provide significant long-term health benefits. Three days is a long time to fast, but Longo has said that you don't need to do it more than a few times per year.
A balanced diet gives your body the nutrients and energy it needs to perform its daily functions. A balanced diet includes healthy meals full of fruits, vegetables, and whole grains as recommended by the USDA Without a balanced diet, you could put yourself at-risk for obesity, weight gain, and conditions like heart disease or diabetes.
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