Mimi Spencer Takes A Look At French Women's Eating Habits

Eat Like A French Woman And Don't Get Fat

Arna Ýr Jónsdóttir, Miss Iceland 2015, has been told by the owner of the Miss Grand International beauty contest that she is too fat and needs to lose weight before the grand final on Tuesday. Of course, certain bodies are more prone to these techniques than others. Fattening-as-market-expansion happens disproportionately to the poor, women, and people of color. The rich are afforded the right to buy both food and thinness, while the poor afford only calories. But calories are not food, and food is not reducible to calories, unless you're selling it. Cheap corn, soy, and animal product-intensive foods have very low nutritive value, so a person has to eat way more of them to get the same nutrition. Cheaper calories mean fatter bodies, not wallets.

Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it's harder for the body to regulate glucose leading to something called insulin resistance , which can cause weight gain.

All you need to do is simply swap out the fat storing foods you currently have in your kitchen with these quick and delicious fat-burning food swaps to FINALLY reveal your slimmest, healthiest, and most energized body EVER - faster than you ever imagined possible.