There are many ways to lose a lot of weight fast. Existing studies of body weight dissatisfaction in relation to respondent's social characteristics have shown mixed results. 5 , 32 Some have shown females to be more dissatisfied with their own body weight with increased levels of education and higher social grade. 33 , 34 Others have shown the opposite 34 and still others have indicated that these factors do not have much impact. 35 More research is needed in this regard. Our results indicate that SES does not have strong relations with body weight dissatisfaction in Iceland and neither does it with the perceived need to lose weight. The exception is for university education that predicted greater levels of dissatisfaction with body weight and the need to lose weight, particularly for males. This indicates that in Iceland body weight dissatisfaction is more or less independent of social status. Female dissatisfaction seems to be a social norm.
Frankly, I don't understand people's curiosity about how and what you eat (and your apartment :), but, as always, I enjoyed your post. I'm with you on all points: quality, selectiveness, and moderation should define our food. Seasonal eating is also important: while indulging on winter treats we clear our senses and prepare them for spring strawberries.
Fatty fish, like tuna, wild salmon, mackerel and sardines, contain high levels of omega-3 fatty acids, nutrients that have been proven to lower overall mortality risk by up to 27 percent and decrease the odds of dying from heart disease by about 35 percent. They also offer many anti-aging benefits. Eating a few servings of fatty fish each week have been shown to help guard against Alzheimer's disease and help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage.
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