Instead of following a fad diet or a over-exercising in an attempt to lose weight, there's a much healthier solution: Incorporate foods into your diet that facilitate a high metabolism, consistent energy, and prolonged satiation. Restlessness and cynicism have been connected to unsuccessful weight loss management. 20 Also patients reporting repeated dietary attempts have been found to be more prone to regain weight.Focusing has been found to be a crucial element in successful weight management. 21 These findings were basis for discussions of bitterness and restlessness. Bitterness was considered to be present, when the person felt strongly that somebody has said or done something concerning weight loss or obesity that had caused a feeling of insult. This insult was of permanent type and came across very easily. Restlessness was considered to be present when the patient described several short-lived intentions of losing weight, felt nervous during the discussion, jumped from detail to detail and had difficulties to focus.
It may be wise to accept that you don't (and shouldn't!) have the body of a 20-year-old when you're several times that age. A better option might be to try to focus on a healthy lifestyle instead, and to be as happy and grateful as you can for the body you have.
No comments:
Post a Comment