Five Reasons Why Winter Is Making You Gain Weight

When You Lose Weight — And Gain It All Back

Spring Solutions Diet Spring Solutions is not a short term diet, we are your long term solution. Blinding was maintained by the use of similar foods for each diet. Staff and participants were taught that each diet adhered to principles of a healthful diet 29 and that each had been recommended for long-term weight loss, thereby establishing equipoise. 1,2,26 Investigators and staff who measured outcomes were unaware of the diet assignment of the participants. Eating too much processed food and products laden with sweeteners can increase the risk of chronic diseases.

In fact, sleep scientist Dr Carmel Harrington says that if we don't get enough sleep - which is seven to nine hours a night for most people - we end up eating an average of 500 calories more each day. But that process requires energy, Dr. Titze also found, which is why the mice ate 25 percent more food on a high-salt diet. The hormones also may be a cause of the strange long-term fluctuations in urine volume. Want to improve your outcome at the gym? Try treating yourself to some personal training sessions. Research published in the Journal of Sports Science & Medicine reveals that personal training both motivated study subjects and improved their exercise performance. Fortunately, even if they seem cost-prohibitive, many gyms will offer discounted group sessions or even free training with a new membership.