Diet Plans Your No-BS Approach To Effective Fat Loss Putting together a diet plan that works for you might seem way too complicated. Dr Goldhamer: Fasting, by definition, is the complete absence of all substances except water in an environment of complete rest. So the clinical fasting or the therapeutic fasting that we do by definition is complete absence of all substances except pure, distilled water in an environment of rest. Our program supports fasts from 5 to 40 days in length. Results may vary from person to person but research conducted by Dr. Maurice Larocque found that a person following the Motivation plan can lose a stone (6.35kg) in 4 to 6 weeks.
The same thing happens in the human body. We develop issues, and when you turn the system down with fasting and allow it to reboot, a lot of things—from gut flora, microbiota in the gut, to chronic inflammatory conditions—tend to sort themselves out. So it is analogous to rebooting the hard drive in a computer, and we find that that is very beneficial. When you are on this 2 week weight loss Indian diet plan, always make sure that you do not go to sleep right after having some food; there should be a minimum gap of 3 hours from any big meal and a minimum gap of 1.30 hours from any short meal. Also, exercise regularly and drink adequate water at regular intervals to boost up the natural fat burning process of the body.
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