Maru Davila, author of "The Mexican Food Diet," explains in her new book why Mexican food is best for getting healthy and losing weight. The ideal solution would be to make money while losing weight. Doing so could help you offset your costs and may even offer a way to make long-term income. Surprisingly, there are some options out there to make money this way, although some are more realistic than others.
Exercising seems like a good way to lose weight. Start exercising more and you can burn an extra 300 to 500 calories a day. If I spend over 2 hours on an elliptical I can burn 1,000 calories. One problem is that working out requires a lot of time and energy. It can also take a long time to recover. Another is that it can cause you to drink and eat more. It makes you hungry and thirsty. After a workout you might give yourself permission to eat some junk food or drink a can of pop.
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