When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Radicchio is the small red or purple leaf that comes in a head about the size of a softball. It's one of the best dietary sources of polyphenols—powerful micronutrients that serve a role in preventing disease and losing weight. A study in the Journal of Nutrition found that people who consume 650 milligrams a day of polyphenols have a 30 percent chance of living longer than those who consume less than that. A cup of chicory leaves clocks in at about 235 milligrams, so consider adding a little leafy red into your leafy greens.
The prevalence of obesity is increasing dramatically among Saudi populations. One of the main causes for this phenomenon is due to rapid changes in habitual eating patterns, in particular the quantity and quality of dietary CHOs. Several strategies have been investigated to prevent or alleviate the acuteness of obesity and its associated health problem. This study found that consumption of LGI foods resulted in significant reduction in weight over only 6 weeks. Nutritional advice, as a strategy of controlling weight, could be given to the general public and in particular overweigh and obese individuals to overcome this health problem. Experimental and observational studies have provided good evidence to support the direct effect or association of LGI foods in both the management and prevention of obesity. Long, high-quality, randomized controlled trials are needed.
The good news The latest scientific findings from the US suggest that an intense workout in the gym is actually less effective than gentle exercise in terms of weight loss. Barry Braun, associate professor of kinesiology at the University of Massachusetts, says that the evidence emerging from his research team shows that moderate exercise such as "low-intensity ambulation" (ie walking) may help to burn calories "without triggering a caloric compensation effect" - ie without making you reach for a snack the moment you're done. In one experiment, Braun showed that simply standing up instead of sitting used up hundreds more calories a day without increasing appetite hormones in your blood.
Research suggests that acidic foods like vinegar help you considerably reduce belly fat by increasing the human carbohydrate metabolism by 40 per cent. According to a 12-week study published in Bioscience, Biotechnology and Biochemistry, obese subjects who included vinegar as a part of their diet shed more belly fat than those in a control group. Apple cider vinegar is extremely beneficial for your health if included in your routine diet, since it contains a compound called acetic acid which has been proven to reduce abdominal fat storage. It is advisable to consume one to two tablespoons of apple cider vinegar per day if you want to know how to lose belly fat fast.
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