Our goal is to not only help you lose weight fast and achieve your ideal weight quickly and efficiently, but guide you through the development of healthy habits designed to last a lifetime. While the information depicted in these videos and other online sources may not be factually perfect—journalists complain that information coming out of the Media Center is impossible to verify and often contradicts equally hard-to-confirm LTTE statement"—it certainly gets the message across, with some videos grabbing hundreds of thousands of views. And for an insurgency like the Tigers, it could mean greater public support, new recruits, and even media attention (in the form of stories like this one) for their cause.
To compose the list of the weight loss remedies out there, the researchers looked through studies in the medical literature from 1960 to the present, applying standards of evidence-based in assessing the research findings.2 Patients, for instance, had to be adults, age 18 and older, and diagnosed as overweight or with obese. Ideally, a sound study included a control group and a treatment group to better evaluate how well the method worked. The study results had to demonstrate significant weight loss, either by lowering body mass index, waist circumference, or overall body fat (adipose tissue) loss.
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