Red Tea Detox Recipe. 3) Both Require Consistency: If you want to lose weight, you must practice weight loss principles (healthy eating, exercise) on a regular basis. Doing so on an ad hoc basis will get you limited if any results. The same is true for learning a language. Both require consistency on a regular basis. If you've ever taken a once a week language class you'll know what I'm talking about.
The good news is that it's easier than ever before with apps like MyFitnessPal, Lose It! and FatSecret. These apps do a lot of the heavy lifting when it comes to calculating calories. Some apps also track exercise to help you understand what your caloric deficit is each day.
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