The crux of the claim is that green tea supports weight loss in two ways: The caffeine, though limited, is said to help burn fat and improve exercise performance, which could lead to added calorie burn. Per the American Heart Association, drinking alcohol can raise the level of triglycerides and harmful fats in the blood. That can lead to plaque buildup in your arteries and heart disease. How? According to a study published in the journal Current Opinion in Lipidology , drinking booze is closely related to the ingestion of fat. Consuming one makes your hypothalamus signal that you're craving the other.
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