Hyleys Slim Tea Pomegranate Tea Bags

Slim Tea Bag

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook chat with co-author Kate Scarlata, RD, to answer your most interesting questions about the breakthrough plan. But it worked. The idea was to lose about a pound each week over four weeks to jump-start my training for a high-altitude trail marathon later in the year. At the end of a month in which I doubled my running mileage, more than doubled my protein intake and burned at least 300 calories a day more than I ingested, I lost about six pounds, 50 percent more than the goal I set for myself.