As a nutritionist and wellness counselor, I can't begin to tell you how surprised my clients are to hear me say they're not eating enough to lose weight. I dropped weight when I had to take a medication that had side effects with any type of carbonation. I am a soda Pepsi" addict. I did really well when I HAD to give up soda, I lost about 30 pounds and kept it off over the entire time I only drank water, and hot tea without sugar. I was taken off the medication and then had a really bad week and had a soda and now I am having a horrible time stopping drinking it again. I do really well but Pepsi is my go to when I am stressed. I started drinking soda again, working nights, and being sedate due to my job and sleeping hours gained 30 pounds in less than a month, and I feel like crap all the time. I am going to put my best foot forward and stop drinking soda, avoiding processed sugars and bored eating.
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