Ways to Lose Weight: 42 Fast, Easy Tips Reader's Digest Editors Oct 10 If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.
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