If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. NB: It's really for both, depending on what you need. In our research, we've found that most everyone loses weight, unless they are already at their ideal weight. And their cholesterol levels fall, too. If they have high blood pressure or diabetes, those conditions improve and sometimes go away. And what matters most is that you're being pulled out of an unhealthy rut and getting into a good healthy groove that will bring you toward your goal.
The person who suggested this book said she couldn't lose a pound while breastfeeding her other children, but by following the principles and meal plans from Trim Healthy Mamas , she actually was able to lose weight and keep her supply up. I recommend purchasing introduction book and their recipe book (and the recipes look SO good and easy) if you are interested in this method.
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