Jump-starting your weight loss can help you get and stay inspired. Every good diet plan is accompanied by a good exercise plan. Losing weight and keeping it off are two distinct things dieters often struggle with. Going to the gym to lift weights will help you burn calories and speed up your metabolism. It helps maintain your lean muscle mass and leads to a higher metabolic rate. Shane Allen , a certified personal trainer, sports nutritionist, and weight loss specialist, told Medical Daily in an email: Each pound of muscle you have, takes six calories per day to maintain itself. Fat only needs two calories per day." The more muscle you have, the higher your metabolism.
As you can see, you can make a lot of progress in a one-hour workout! If you are also controlling your calorie intake, strive to burn 500 calories per workout in order to lose weight. Remember to always stop if you feel light-headed or faint during exercise. By listening to your body, you can reach your full exercise and dieting potential without causing yourself injury or harm.
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