The health benefits of green tea have been extolled for centuries. Low Carb is for everyone. This has to do with carbs. If someone has high body fat percent, this is because the fat from meals whether is from fats or carbs spilling over…is staying stored causing a calorie surplus. The body only needs a certain amount of energy (food). People with high body fat usually over feed on carbs because carbs are everywhere, which makes it safe to assume they are always storing sugar as fat and signaling insulin. This plus, the insulin response due to the surplus causes chaos. Low carbs is great for people that have consumed carbs for too long, so they can down regulate glycogen and insulin. People with low body fat usually depend on muscle and muscles store glycogen. So these people would benefit from high carbs until it's time to back off.
What I love about Weight Watchers is that it seems to train your body to know when you are full. I love that you don't really know how many calories you are eating - you just have to stay within the point range set up at the beginning. I have found that I often end up with points left over at the end of the day. It's easy to follow, and you can eat anything. Plus, fruits and vegetables are ZERO points.
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