To burn body fat, including these stubborn fat areas, hormone-sensitive lipase is activated by hormonal messengers, breaking down triglycerides into glycerol and fatty acids. Eat eggs, which are loaded with protein and will keep you feeling full and satisfied. In fact, Good Housekeeping" reports that one study of 30 overweight and obese women who consumed two scrambled eggs, along with two slices of toast and low-calorie fruit spread, ate less food - even a day and a half later - than their counterparts who ate a bagel breakfast of comparable calories.
No comments:
Post a Comment