The benefits of insulin therapy do not have to be followed by weight gain. With this, you specify a couple of days each week to indulge a bit. But try not to think of your meals as punishment" or rewards." It's best to enjoy and embrace both your healthy meals and the special treats.
I am 88kg and my height is 174cm, with a BMI of 28.8, i am a recent graduate and has just secure a job, its been hectic in terms of foods and lack of exercises, I tried to work on my abs, but to no avail, i am struggling to loose weight, i used to be 74kg, I really want to get back to my normal state, any advice would be much appreciated, cheers.
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