Managing weight gain after a hysterectomy can be easy with a few simple changes to your daily habits. Smoothies that are made with healthy ingredients like fresh fruit are a good choice. Be sure to estimate how many calories are in the smoothie, and subtract that from your daily calorie allowance. If you add unhealthy ingredients or if you forget to add the smoothie in your daily calorie count, then you may gain weight.
You'd be surprised how many awesome meals you can have with just vegetables alone. I know the vegans out there are screaming I told you so" but nobody wants to listen to them (just playing, I love you).
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