The benefits of insulin therapy do not have to be followed by weight gain. Dieting to lose weight, it would appear, is about empowering yourself, being honest with yourself and listening to your body. I'm not a believer in dieting as such but in finding a way of eating for life that is a sensible 'diet'. There's a difference. My present lifestyle shows I need adjustments to what I did before. So I have to ask myself if I am really hungry or just bored and if that's why I am looking longingly in the fridge. I need to tell myself to have a drink water and get back to what I was working on, reading, etc. (Not easy when working from home).
Fill up on protein: Protein actually raises insulin in the short-term. However, it should lead to long-term reductions in insulin resistance by helping you lose belly fat ( 20 , 21 ).
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