If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. A combination of aerobic and resistance exercises can help improve your weight loss journey. Aerobic activities help with burning calories and glucose, while resistance training builds muscle. The primary fuel of your muscles is glucose. So the more muscle you have, the better off you are. Strength training can also preserve lean body mass as you age.
People who unwind every day with a glass of red wine or juice made from red grapes burned more fat than they did without the drink, according to a study done by Oregon State University. The fat-loss effect is courtesy of the elegic acid in grapes, which dramatically slowed the growth of existing fat cells and formation of new ones, and boosted metabolism of fatty acids in liver cells," the research team reported. Best weight-loss prescription ever? Just make sure to have only one small glass per day.
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