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Taste, smell, and sight are all considered hugely important when it comes to eating, but another sense could be making a difference in whether or not you overeat, according to a study done by Brigham Young University. Sound is typically labeled as the forgotten food sense," explained Ryan Elder, PhD, an assistant professor of marketing at BYU's Marriott School of Management and co-author of the paper. When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses, and it may cause you to eat more than you would normally. The effects many not seem huge but over the course of a week, month, or year, it could really add up." His advice? Turn off the TV, radio, music, and other noise, and focus on the melodic tones of crunching, slurping, and satisfied sighs.
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