Weight loss plan. When cooking or preparing your meals at home, try phasing out certain unhealthy ingredients by substituting them with healthier alternatives with high nutritional content, such as using brown rice or couscous instead of white rice. Additionally, you may wish to try vegan variations of dishes, such as vegan curry or vegan tom yam, as vegan-friendly ingredients contain many proteins and minerals you can find in meat. Finally, if you wish to indulge in the occasional familiar unhealthy food, try portion control and limiting yourself to lesser servings than usual.
Patients who are morbidly obese often undergo bariatric surgery to lose weight and achieve a healthier lifestyle. Roux-en-Y gastric bypass was the original bariatric procedure until sleeve gastrectomy gained popularity, despite a lack of evidence proving the effectiveness of sleeve gastrectomy in the long run.
I found these and they're quite yummy for something so healthy. Kuwait Flour Mills Totally Bran biscuits a box of 18 pkts (each has 4 biscuits) for 540 fils. 0.62g of fibre per biscuit that's 2.4g per individual packet and an apple has 4.4g. If you're like me and need a little biscuit or snack with a cup of tea this is a pretty good option.
Because of my job I eat out at least once a day, sometimes twice, but I really don't snack. I think the quality of food in British restaurants and supermarkets is improving slowly, but the quality of French food is better - my girlfriends in Paris can eat heavy, but very good food without putting on weight. Here, I attend a gym once a week and smoke maybe 10 cigarettes a night if I am out.
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