Here is the good news, there are things you can do to get paid to lose weight and exercise. Your health coach, a qualified nutrition expert, will be with you every step of the way. The recipes and advice your health coach provides are designed to keep you feeling full and help you achieve a healthy lifestyle in the long-run. The guidelines provided are broad rather than set meal plans and are designed to be as flexible as possible so they can work for you, forever.
I don't think you eat like a French person. I think you eat like a person. The way most people eat here in NA (I'm Canuck) is not real. Eating fat does not make you fat. Eating things your body can't recognize, like vegetable and soy oils and HFCS does. I was at a lecture with a well known nutritional biochemist who said if you want to eat something sweet, make it yourself. At least you know what will be in it." A good bakery is a godsend for people like me who will make a batch of cookies and then eat them all, when all I really wanted was one.
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