The sun was out most days, birds were chirping outside my window and best way to lose weight in qatar was so warm. Sharing your favourite dinner recipe on Facebook, chatting with a friend about what you had for dinner, or even snapping pics of your meals and posting them to Instagram can help you shed weight. Why? It isn't the act of sharing what you ate that makes this so effective—so no worries if you're one of those who hates food pictures on social media—but rather it is the act of remembering what you ate, according to a study from Oxford. The researchers found that recalling the details of recent meals caused people to eat less at their next meal. So feel free to rhapsodize about that amazing brunch you made; your waistline will thank you.
If you ever needed an excuse to eat more avocados, this is it. People tend to steer clear of healthy fats when they're trying to lose weight, but they might just be the solution. Studies show that by simply adding some avocado to your lunch every day, it'll fill you up enough that you won't be mindlessly munching on junk food later. "Slice one in half, sprinkle a little sea salt, and eat the inside with a spoon," says Alexandra Samit, a Be Well Health Coach at Dr. Frank Lipman's Eleven Eleven Wellness Center in NYC.
My sister raised her kids on american cereal with homogenized, pasteurized, feedlot cow milk. She eats 'italian' meaning pasta, lasagne, pizzas. Cooks with Olive Oil which turns toxic at high temperatures. Eats bread (whole and multi grain)every day, drinks cheap wine with added sugars and sulfites. The only meats they consume is hamburger meat made into 'italian' meat balls.
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