Up to now, the Mediterranean diet has been regarded as one of most the health-improving diets; it's rich in vegetables, legumes, fruits and nuts, cereals, fish and seafood, involves moderate alcohol consumption and low consumption of meat and meat products, explains Noora Kanerva. I am eating healthy (fruits, vegetables and chicken- no oily or junk food, no soft drinks) and working out Daily for around 1.5-2 hours, and have been doing it for past 10 days but i do not see a very good result, or rather no result at all. This is really depressing.
Among several of its health benefits, one important benefit to make note of is that brown rice helps neutralize your blood sugar level through slow sugar release in your system. As a result of this, brown rice is especially beneficial for patients with diabetes. According to research, consuming half a cup of brown rice every day reduces your risk of developing diabetes by 60 per cent. Since brown rice releases sugar slowly in your body, it also permits your body to process it slowly.
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