The weight loss and diet market is a multi-billion dollar industry. Water is calorie free and will help fill your stomach and keep you hydrated. In fact, hunger can often be a sign of early dehydration, since your body is using up glycogen stores more quickly, and drinking water could help calm your appetite if this is the case ( 70 ). Water also plays multiple roles in the body including supporting digestion, nutrient absorption, and aiding in bodily functions.
Nov. 13, 2000 - Scan the menu at your local Chinese restaurant and you're apt to find dozens of meat-centered dishes - General Tso's chicken, orange beef, twice-fried pork. But don't be fooled. Most Chinese living in China don't eat such a meat-centered diet.
Assuming that you're following a healthy diet, you will want to have a slice of chocolate cake or burger every once in a while, as you should. But instead of having a burger and a milkshake to go with the chocolate cake, limit yourself to one cheat meal. So, either have a chocolate cake, or a burger.
No comments:
Post a Comment