The French Way to Lose Weight. Three meals a day can leave you feeling hungry in between. And that's where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks that are anything but. And this has a huge impact on our weight, so we should opt for better snack options.
Out for Chinese food? Enjoy! But skip the deep-fried Chinese-American fare, such as sweet and sour pork. Instead, head for the vegetarian section of the menu and eat the way the Chinese really do. Look for entrees made with napa cabbage, bok choy, spinach, and broccoli, which are packed with vitamin A and C, as well as fiber and phytochemicals. Chinese vegetables are usually stir fried, which is a quick-cooking technique that tends to preserve water-soluble vitamins (such as A and C). If the menu indicates that the vegetables will be steamed, order them lightly steamed to minimize nutrient loss during cooking. If meat is a must, order your chicken or beef stir fried (not deep fried) with vegetables like snow peas, green and red peppers, string beans, or zucchini. Still hungry ? Consider an extra serving of white or brown rice.
There are also different types of China slim teas in the market. They may promise to deliver quick result. If you look at the list of ingredients carefully, you will find senna leaf. Senna is a natural FDA-approved over-the counter laxative that is used to treat constipation or clear the bowels before a medical procedure such as a colonoscopy.
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