Male & Female Personal Trainers For Gym & At Home Fitness In Saudi Arabia

Obese Citizens, Expats In Saudi Arabia Get Weight Loss Push

Hope this weight loss guide will help you to lose 10 pounds in 10 days. Based on these findings, we can reason that the women living in the metropolitan areas are more progressive and willing to change their diets towards more sustainable options. An opposite conclusion can be assumed: currently it is less likely that middle-aged men, with higher incomes, will change their diets. Nevertheless, based on the previous results and our findings regarding age and global trade, we can assume that the entire food culture is in a transition, and that future generations will dictate its direction.

Protein supplementation can help build back muscle mass, which reverses the decline in metabolism," explains Apovian. She recommends making sure that between 30 and 40 percent of your daily calories come from protein , depending on your body weight. (Imagine a lean piece of meat or fish taking up one third of your plate, and you get the idea.) By contrast, the average American gets about 16 percent of his or her food intake from protein, according to the Centers for Disease Control and Prevention.

Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options.

However, proteins are a different story. Researchers have shown that higher-protein diets tend to increase the number of calories a person burn, it keeps the person satiated longer and helps preserve muscle. And here is where the difference lies: when people lose weight, they do not just lose fat, they also lose muscle. The more muscle you lose on a diet, the more your metabolism slows and this makes it difficult to keep the weight off down the road. But people can eat only so much protein without changing their kidney function. Dietary guidelines recommend that adults keep their protein in a range of 10 to 35 percent total calories each day.